Awakening to presence and awareness: Central to the path of spiritual grown is the practice of Mindfulness and presence. Exploring techniques for cultivating present moment awareness, such as breath-work, mindfulness exercises, meditation allow us to anchor our attention in the now. By learning to focus on the now, with attention and intention, we can transcend patterns of thinking and reactivity, allowing us to connect deeply with ourselves, therefore experiencing life more fully and authentically.

” You must be the change you wish to see in the world”.  Mahatma Gandhi