In today’s fast-paced world, it’s more important than ever to take a step back, breathe, and find balance. At bay, we’re committed to helping our employees and community live better, more fulfilling lives. That’s why we’ve created the Sbay Awareness…
Nature has long been revered as a teacher and healer in many spiritual traditions. Nature offer us wisdom, the circles of grown and decay and the interconnection of all living beings. Through practices such as slowing down breathing, the feeling…
Awakening to presence and awareness: Central to the path of spiritual grown is the practice of Mindfulness and presence. Exploring techniques for cultivating present moment awareness, such as breath-work, mindfulness exercises, meditation allow us to anchor our attention in the…
Impermanence, or the fact that all things are in a constant state of flow or change, is a fundamental aspect of life. When we recognize the impermanent nature of existence, we can begin to loosen on expectations and attachments, and…
Exploring the Law of Correspondence: The ancient principle of the Law of correspondence suggests that there is a profound harmony between the inner realms of our consciousness and the outer circumstances of our lives. The principle of “as within, so without”…
